Purchasing a CrossFit power rack or cage crossfit is a great starting point if you’re thinking of training in your backyard, garage, or in a space roughly large enough to work out. Or on the contrary, if you are a gym or BOX owner you will have to make sure that you have the right CrossFit rack to satisfy your members or yourself if it is for you.
Which Type of CrossFit Rack is Right for You?
Calm down. Most racks will allow you to perform a basic set of movements similarly squat and barbell presses are the most important. The differences lie in the extra features or accessories offered by the racks. Here’s everything you need to know about lifting racks.
Basic Power Rack for CrossFit
The squat rack or squat rack offers the least amount of support you can get while still calling it a rack. These mounts are usually the most portable.
They are light and you can keep the bar off the ground at shoulder height. The arms can often be moved up and down to adjust the height of the bar or the position of the J-hook can be adjusted.
This makes it a great option for its simplicity and adjustability. They are the cheapest, but this does not mean that you get the cheapest, look for materials that guarantee safety when carrying the kilos you handle.
The half racks
The Half Rack is the first of the traditionally recognized racks. They offer more support and adjustability than squat racks. They also feature safety bars and usually a top bar for pull-ups and band attachments. A half rack only has one set of uprights and does not form the closed cage seen on a full power rack.
This type of rack provides you with great freedom. It is the perfect solution for a gym or for a large space but without being gigantic. Attachments on the front columns allow users to accurately position J-Hooks and Safety Bars. Being open in the front makes a half rack a good choice for lifts that are done a couple steps from the rack. For example, this is particularly important for overhead lifts and movements like overhead presses or squats.
Due to the double vertical supports and horizontal connections, a standard half rack should safely support both a novice and experienced cross fitter. That said, because it’s lighter and generally less stable compared to a full rack, the very heavy bars pouring into the safety arms on a half rack (especially if it’s not bolted on) could cause the rack to move.
Full rack or power rack
A power rack serves practically the same purpose as a half rack. However, it provides more stability and security due to its cage design.
The cage has two columns at the front and rear, supported by horizontal bars at the top and bottom. This allows the Power Rack to be able to handle heavier weights than a half rack. It also means that unloaded bars are less likely to escape onto the gym floor when released. In short, they are safer and recommended for those who make large loads. The downside is that a full Power Rack will take up additional floor space.
The double entitlement arrangement also means that Power Racks can be used by two people at a time, one inside and one outside of the rack. Normally a rack wouldn’t come with enough J-hooks and safety bars to do it, but these are readily available.
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